Hello. It’s Tuesday, December 19. You’re about to discover which popular plant food may help lower blood pressure, 11 common medications to AVOID taking with grapefruit, the best herbs to grow indoors this winter, a delicious and minty hot chocolate recipe, and more…
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Musculoskeletal Disorders Projected to More Than Double by 2050
A specific category of musculoskeletal disorders is projected to have more than double the current number of global cases by the year 2050, some recent research has found. More specifically, the number of people living with one of these disorders is expected to grow from 464 million to 1060 million.
This group of musculoskeletal disorders is sometimes referred to by the general term ‘other,’ which is an umbrella term for conditions that don’t fall under osteoarthritis, rheumatoid arthritis, gout, low back pain, or neck pain. Some specific examples include psoriatic arthritis, fibromyalgia, and systemic lupus erythematosus.
The systematic analysis included health data from 204 countries and territories that spanned the years 1990-2020. ‘Other’ musculoskeletal disorders increased more than 123% since 1990 and are projected to continue increasing by at least 50% in most regions through 2050.
The researchers noted that ‘other’ musculoskeletal disorders are often overlooked as a health burden compared to more well-known musculoskeletal issues but were still the sixth-largest cause of years lived with disability (YLDs) in 2020. (For more info, see the article ‘9 Signs You Might Have a Musculoskeletal Disorder’ below ↓)
A Tomato a Day May Lower High Blood Pressure, Heart Disease Risk
Eating the equivalent of one large tomato (about 4 oz) per day could lower the risk of developing high blood pressure by as much as 36%, a new study has found. In addition, regular tomato consumption may help to moderately lower existing high blood pressure levels.
The study involved over 7,000 participants aged 55-80. All were considered at high risk for heart problems and 82% started the study with high blood pressure. Over the course of 3 years, dietary information, including tomato consumption, and health data were tracked for each participant.
At the end of the study, higher tomato consumption was associated with lower diastolic blood pressure levels, which may help lower the risk of heart disease or stroke. Moderate tomato consumption also helped lower high blood pressure levels for those with Grade 1 hypertension (the mildest grade of hypertension).
“Tomato is one of the most consumed, widely available, and affordable vegetables worldwide, and it is an important component of the best diets, such as the Mediterranean diet,” said Rosa Maria Lamuela-Raventós, MD, study coauthor. “Tomato consumption may play a favorable clinical role in the prevention and management of elevated blood pressure.”
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The Real Reason You Lose Muscle Mass as You Age
The average person has lost about 30% of their muscle mass by the time they hit age 60— but have you ever wondered why this happens?
As you might imagine, it has a lot to do with protein, which is a critical macronutrient for muscle health. However, muscle mass loss is NOT simply due to a lack of protein in the diet but rather to the fact that your body uses it less efficiently. You can find out exactly why this happens and how to start making protein work for (rather than against) your body in The Real Reason You're Losing Muscle Mass as You Age, and How to Stop It and Even Reverse It. This free information is written by the highly respected formulator, Dr. Frank Shallenberger, who is board certified by the American Board of Anti-Aging Medicine. You’ll discover the 3 specific reasons people lose so much lean body mass as they age as well as how Dr. Shallenberger recommends
solving this problem and easily boosting both muscle and bone mass.
You can read this crucial information on muscle mass loss for yourself right now, right here.
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11 Common Medications to NOT Take With Grapefruit
Grapefruit is definitely a healthy fruit to eat, but it can interfere with specific enzymes responsible for metabolizing medication. For this reason, you shouldn’t eat it or drink grapefruit juice when taking drugs like certain (but not all) statins, calcium channel blockers, and estrogen-containing medications, including many birth control pills. Clopidogrel, an antiplatelet medication, Allegra, sildenafil (brand name Viagra), and some steroids are also affected by grapefruit.(More)
Exercise May Help Treat, Prevent Postpartum Depression
Research has already shown many positive benefits of exercise for mental health but results have been inconclusive for postpartum depression, a common complication following childbirth. However, a new study has found that regular aerobic exercise can help treat symptoms of postpartum depression and may be even more effective at preventing it. The most beneficial “dose” was 3-4 sessions per week at moderate intensity that lasted 35-45 minutes each. (More)
Belly Fat in Middle Age Linked to Higher Alzheimer’s Risk
Gaining a bit of weight is common for middle-aged adults, but some recent research has found that a specific type of belly fat could be bad news for brain health. Known as visceral fat, this type of fat surrounds important internal organs like the liver, stomach, and intestines. It appears to trigger changes, including inflammation, in the brain related to Alzheimer’s disease and may eventually be considered another risk factor for Alzheimer’s. (More)
Drinking Coffee May Help Protect Against IBS for Some
Coffee contains many beneficial compounds with antioxidant and anti-inflammatory effects that give it a number of health benefits. A new research review has now determined that coffee may also have protective effects against irritable bowel syndrome (IBS) with coffee drinkers being about 16% less likely to develop IBS than non-coffee drinkers. However, coffee can cause digestive upset for some and may not be the best for diarrhea predominant IBS. (More)
10 Top Foods for Thyroid Health (+ 3 to Avoid)
One of the most important nutrients for thyroid health is iodine. Apart from iodized salt, you can get it from foods like yogurt, other dairy products, eggs, fish, and shellfish. On the plant-based side, Brazil nuts can help your thyroid in a different way with their high selenium content, while berries and cruciferous vegetables contain antioxidants and plant compounds that support overall thyroid health. Avoid processed and fast foods, which do more harm than good. (More)
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Though often thought of as a single muscle, the tongue is actually made up of 8 separate muscles. Unlike other muscles in the body, tongue muscles don’t attach to a bone, which is what allows the tongue to be so flexible, not unlike a tentacle or an elephant’s trunk.
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Are You Falling Into "The Dietary Protein Trap"?
Did you know that losing muscle mass with age has a lot to do with how well (or poorly) your body is maximizing protein, not simply how much you get in your diet?
You can find out more about this in The Real Reason You're Losing Muscle Mass as You Age. This free information, written by respected Dr. Frank Shallenberger, lays out the 3 specific reasons people lose so much lean body mass as they age and tells you exactly how to overcome “The Dietary Protein Trap.” You’ll also find out how to easily boost muscle and bone mass while effectively supporting youthful-looking skin and hair, avoiding injuries, boosting your immune system, and improving mental focus. Click here to find out more.
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> IWhat did the one tomato say to the other while they were walking? Ketchup!
> How can you hear the blood pumping through your veins? Listen varicosely.
> What is the opposite of a croissant? A happy uncle.
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"Singleness of purpose is one of the chief essentials for success in life, no matter what may be one's aim."
―John D Rockefeller
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